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I did 5,314 steps today! Plus I started with my personal trainer today at GoodLife fitness and I did dumb bells, aerobic exercises, and cycling with the trainer!! 😁 Then I did elliptical and treadmill on my own and spent two and a half hours at the gym today!! 😮
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195.2 lb
Lost so far: 1.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1061 kcal
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Fat: 30.18g | Prot: 38.77g | Carb: 174.01g.
Breakfast: Bananas , Activia Apricot Yogurt, Activia Mango Yogurt. Lunch: Activia Lemon Yogurt, Kirkland Signature Whole Strawberries, Blackberries , Raspberries . Dinner: Kraft Cheese Slice, Country Harvest Oats & Honey Bread, Guacamole, Cherry Tomatoes. Snacks/Other: Kellogg's Cheez-It. more...
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losing 1.4 lb a week
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