Weigh In record (no journal entry) for 02 February 2023
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1097 kcal
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Fat: 55.47g | Prot: 63.74g | Carb: 91.67g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: French's Classic Yellow Mustard, Wal-Mart Boneless Skinless Chicken Breast, Kroger Kosher Dill Pickle Spears, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Fat Free Zesty Italian Dressing, Lettuce. Dinner: Onions , Yellow Summer Squash, Broccoli , Salt , USANA Health Sciences Mega Antioxidant, Land O'Lakes Unsalted Sweet Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Hidden Valley Buttermilk Ranch Dressing, Celery , Bar-S Foods Deli Style Smoked Ham, Dove Milk Chocolate, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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