Weigh In record (no journal entry) for 02 February 2023
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264.8 lb
Lost so far: 17.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2498 kcal
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Fat: 115.48g | Prot: 197.65g | Carb: 160.41g.
Breakfast: Whole Milk, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Dinner: Grilled Cheese Sandwich, Pita Bread, Fried Potatoes, Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Mum's Meat Loaf. more...
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3514 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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