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56.7 43 25 5.0
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286.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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924 kcal
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Fat: 34.48g | Prot: 38.10g | Carb: 121.96g.
Breakfast: Great Value Creamy Peanut Butter, Oatmeal (Fat Not Added in Cooking). Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft 100% Grated Parmesan Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Albertsons Canned Dark Red Kidney Beans, Mixed Salad Greens. Dinner: Sabra Classic Hummus, Tanimura & Antle Romaine Lettuce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Bananas . more...
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losing 12.6 lb a week
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