Weigh In record (no journal entry) for 02 February 2023
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281.7 lb
Lost so far: 13.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1431 kcal
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Fat: 44.04g | Prot: 69.36g | Carb: 192.67g.
Breakfast: Great Value Skim Milk, Great Value Honey Nut O's, Bananas. Lunch: Allens Popeye Spinach, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks, Knorr Chicken Bouillon Cube, Bananas, Great Value Beef Patties 85/15. Dinner: Great Value Beef Patties 85/15, Bananas, Morton Salt, Tone's Ground Black Pepper, Baked Potato (Peel Eaten). more...
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losing 4.2 lb a week
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