Weigh In record (no journal entry) for 02 February 2023
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168.0 lb
Lost so far: 10.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1453 kcal
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Fat: 31.17g | Prot: 86.91g | Carb: 226.97g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Nutrisystem Biscotti Bites. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Pics Fat Free, White American Singles, Wellsley Farms Empire Apple. Dinner: Season's Choice Steamed Broccoli Florets, Nutrisystem Santa Fe Style Chicken. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Cheez-It White Cheddar Snack Crackers , Coffee, International Delight French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Strawberries , Decaffeinated Coffee, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Ice Cream Sandwich. more...
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losing 0.2 lb a week
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Mattydale's weight history
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