Weigh In record (no journal entry) for 02 February 2023
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181.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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705 kcal
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Fat: 49.21g | Prot: 48.66g | Carb: 11.57g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Boiled Egg. Dinner: Broccoli , Meat Loaf Made with Beef and Pork. more...
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2727 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Showering - 22 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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losing 7.0 lb a week
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