joycekay's Journal, 02 February 2023

188.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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1257 kcal

Fat: 61.63g | Prot: 67.61g | Carb: 117.00g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Nature's Place Boneless Skinless Chicken Breast, Mayonnaise, Spinach, Apples. Dinner: Sabra Roasted Red Pepper Hummus, Carrots, Macaroni or Pasta Salad with Chicken. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...