Weigh In record (no journal entry) for 02 February 2023
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274.7 lb
Lost so far: 10.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1114 kcal
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Fat: 26.77g | Prot: 91.40g | Carb: 130.19g.
Breakfast: Pão Certo Pão de Forma Integral , Hortifruti Manga Palmer, Santa Clara Requeijão Cremoso Light, Seara Peito de Frango Defumado, Queijo Mozzarella. Lunch: Hortifruti Cenoura Crua, Macarrão Fresco (Cozido), Santa Clara Requeijão Cremoso Light, Ovo (Inteiro), Abobrinha Italiana, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida. Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookies , Ameixas. more...
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losing 5.4 lb a week
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