Weigh In record (no journal entry) for 02 February 2023
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1838 kcal
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Fat: 57.18g | Prot: 139.94g | Carb: 191.37g.
Breakfast: Great Value Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Banana. Lunch: Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans, Pork. Dinner: Egg, Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek - Creme Brulee, Popchips Barbeque Potato Chips. more...
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losing 1.4 lb a week
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