Weigh In record (no journal entry) for 02 July 2011
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1269 kcal
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Fat: 23.13g | Prot: 47.46g | Carb: 239.17g.
Breakfast: Tap Water, fruit yogurt, Apples, nestle, Unsweetened Soya Milk. Lunch: mixed vegetables, spaghetti, Water. Dinner: water, pineapple, cheese, lu. Snacks/Other: Bananas. more...
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1822 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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