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My biggest down fall when I start a healthy life style is that I have no patience - I want instant results. I need to accept it takes time. One of the hardest lessons to learn.
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1437 kcal
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Fat: 36.44g | Prot: 69.49g | Carb: 209.43g.
Breakfast: Crystal Light Raspberry Green Tea, water, weight watchers raspberry yogurt. Lunch: sun chips spicy chipolte, 12" Turkey Breast. Dinner: Crystal Light Peach tea, cake, wild grain rice, mixed vegetables, Wood-Grilled Fresh Salmon. Snacks/Other: Chewy Granola Bars - Chocolate Chip & Peanut Butter, apple. more...
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3877 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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