Weigh In record (no journal entry) for 02 February 2023
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199.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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877 kcal
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Fat: 21.18g | Prot: 52.41g | Carb: 139.75g.
Breakfast: Mel, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Turma da Mônica Maçã, Café com Açúcar, Café Expresso. Lunch: Almeirão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Almeirão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Deale Queijo Mussarela Fatiado, Padaria Pão Francês, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Uvas, Okoshi Canjica de Milho Doce . more...
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2307 kcal
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Activities & Exercise:
Sleeping - 9 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes. more...
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losing 11.6 lb a week
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