Weigh In record (no journal entry) for 01 February 2023
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1992 kcal
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Fat: 88.26g | Prot: 170.74g | Carb: 125.67g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Arroz Branco (Médio, Cozido), Carne de Vaca Assada, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Ovo Estrelado, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto Pura Vida, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Mercadona + Proteínas Morango, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto Pura Vida, Mercadona Diskys, Mercadona + Proteínas Manga Maracujá. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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