Weigh In record (no journal entry) for 02 February 2023
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2026 kcal
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Fat: 79.93g | Prot: 185.79g | Carb: 137.62g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Molho de Alho, Milbona Queijo Fresco Magro, Ovo Estrelado, Continente Hambúrguer de Frango, Pingo Doce Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pingo Doce Mistura Oriental de Vegetais, Bife de Carne de Vaca, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Pingo Doce Chocolate Preto Pura Vida, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Diskys, Pingo Doce Chocolate Preto Pura Vida, Mercadona + Proteínas Manga Maracujá. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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