Weigh In record (no journal entry) for 02 February 2023
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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977 kcal
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Fat: 31.20g | Prot: 23.48g | Carb: 119.67g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Maredsous Light 7%, Everyday Havermout, Danone Magere Yoghurt Natuur, Trader Joe's Zaden & Pittenmengeling , Speltbrood, Passievrucht, Zespri Kiwi , Frambozen, Blauwe Bessen. Lunch: Royco Spirelli Chicken. Dinner: Colruyt Everyday Vleessalade, Zachte Broodjes. Snacks/Other: Cribbits Kroepoek, Witte Tafelwijn, Carte d'Or Banaan Chocolade . more...
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losing 21.6 lb a week
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