Weigh In record (no journal entry) for 17 December 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2134 kcal
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Fat: 88.08g | Prot: 101.93g | Carb: 248.57g.
Breakfast: Canadian Bacon, Egg, Bertolli I Can't Believe It's Not Butter Light, American Cheese, Rye Bread. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Happy Farms Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Stouffer's Meatloaf in Gravy, Butternut Squash Soup. Snacks/Other: Orange Juice, Panera Bread Gingerbread Man Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas, Coffee with Cream. more...
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4232 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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