Weigh In record (no journal entry) for 02 February 2023
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1790 kcal
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Fat: 31.58g | Prot: 62.05g | Carb: 306.51g.
Breakfast: Tea, Low Fat Milk, Sugar, White Rice, Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free. Dinner: Margherita Pizza. Snacks/Other: Powerade Mountain Blast. more...
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losing 21.6 lb a week
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ab123@'s weight history
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