Weigh In record (no journal entry) for 02 February 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1688 kcal
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Fat: 56.85g | Prot: 171.45g | Carb: 113.92g.
Breakfast: Egg, Martin's Old-Fashioned Real Butter Bread (Geoffrey). Dinner: Roast Beef. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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