Weigh In record (no journal entry) for 17 December 2014
|
109.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
1421 kcal
|
Fat: 57.41g | Prot: 90.51g | Carb: 102.96g.
Breakfast: Jif Natural Creamy Peanut Butter, Lender's Blueberry Bagel. Lunch: Ranchers Reserve Beef Flank Steak, Hellmann's Light Mayonnaise, Brussels Sprouts. Dinner: Miller Brewing Company Lite Beer (Bottle), Wingstop Original Hot Wings. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Peanut Butter Fudge. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|