Weigh In record (no journal entry) for 17 December 2014
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1630 kcal
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Fat: 37.31g | Prot: 146.21g | Carb: 173.11g.
Breakfast: Valio Rasvaton Maito, Protein Smoothie Mix Coconut Pineapple. Lunch: Valio Profeel Proteiinijuoma Maitokahvi, Valio Profeel Proteiinijuoma Minttukaakao, Alpen Strawberry & Yogurt. Dinner: Mad Croc Sugarfree, Sipulit, Lanttu, Porkkanat, Rainbow Maustettu Porsaan Ulkofilepihvi. Snacks/Other: Valio Edam, kartanon voileipäkinkku, Vanilla Dessert (Kingfrais), Linessa Rasvaton Ananasjogurtti, Fast Sports Nutrition Protein Smoothie Mix Coconut Pineapple, Pågen Oivallus Kuitupalat, kartanon voileipäkinkku. more...
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1825 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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