Weigh In record (no journal entry) for 17 December 2014
|
208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
1757 kcal
|
Fat: 49.98g | Prot: 133.02g | Carb: 195.91g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas . Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Tortilla Corn Chips, Kraft Natural Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Open Nature Boneless Chicken Breast, Cucumber (with Peel) , Lettuce. Dinner: Feta Cheese, Cucumber (Peeled), Cucumber (with Peel), daily chef Daily chef whole artichoke hearts, mezzeta klamata olives, Onions , Tomatoes, Lettuce, Great Value Romaine Lettuce, Carrots , Cooked Spaghetti Squash (Fat Not Added in Cooking), Publix Flank Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Starbucks Skinny Peppermint Mocha (Venti), Pears. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|