bbrown777's Journal, 17 December 2014

193.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 15.91g | Prot: 19.35g | Carb: 159.64g.   Breakfast: coconut yogurt plain, Old Fashioned Rolled Oats, No Calorie Sweetener Packets, Hazelnut Soymilk Creamer, Berries. Lunch: dpicy black bean hummus, Unsalted Plain Brown Rice Snaps. Dinner: cheater pad thai. Snacks/Other: Red Table Wine. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...