Weigh In record (no journal entry) for 17 December 2014
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134.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1771 kcal
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Fat: 29.65g | Prot: 90.49g | Carb: 293.50g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Erwtensoep, Kaas, Appels, Volkoren Brood. Dinner: Caloriearme Sladressing, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), LU Boudoir, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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2498 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Sitting - 3 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Sleeping - 4 hours, Resting - 6 hours and 55 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 2 hours, Sewing - 2 hours, Ironing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Dana@'s weight history
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