Weigh In record (no journal entry) for 01 July 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1395 kcal
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Fat: 55.11g | Prot: 40.77g | Carb: 190.07g.
Breakfast: Chocolate Cheerios, Whole Milk. Lunch: Goldfish Original Crackers, Creamy Peanut Butter, Ciabatta Roll, Part Skim Mozzarella Cheese. Dinner: Butterfinger Blizzard (Medium). more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...
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gaining 0.4 lb a week
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