Weigh In record (no journal entry) for 01 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1033 kcal
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Fat: 17.64g | Prot: 50.94g | Carb: 86.94g.
Breakfast: Oat Bran, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds, Yerba Prima Daily Fiber Formula. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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