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starting to track again.
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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827 kcal
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Fat: 29.27g | Prot: 40.12g | Carb: 98.85g.
Breakfast: Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free . Dinner: I&J Fish Fingers, Woolworths Straight Cut Oven Potato Chips. Snacks/Other: Peppermint (Mint) . more...
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gaining 0.0 lb a week
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