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Proud to say I have hit a new low that I have not seen for a very long time. I definitely am inspired to keep going.
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339.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1335 kcal
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Fat: 56.08g | Prot: 48.98g | Carb: 168.64g.
Breakfast: No Name Thompson Seedless Raisins , Rogers Best Brown Sugar, Cinnamon , No Name Salted Butter, Bulk Barn Psyllium Husk, Coffee, Granulated Sugar , Quaker Quick Oats (3-5 Min). Lunch: Manitoba Harvest Hemp Hearts, President's Choice Lactose Free Cottage Cheese, Fruit Cocktail in Light Syrup (Cooked or Canned). Dinner: MiO Liquid Water Enhancer, Chili, Safeway Kaiser Bun, No Name Salted Butter. Snacks/Other: Tea (Brewed) , Granulated Sugar , Apples . more...
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losing 5.0 lb a week
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