Weigh In record (no journal entry) for 01 February 2023
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161.2 lb
Lost so far: 65.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2023:
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606 kcal
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Fat: 21.31g | Prot: 40.49g | Carb: 64.09g.
Breakfast: Fairlife Chocolate Nutrition Shake. Dinner: Amy's Organic Soups Quinoa, Kale & Red Lentil. Snacks/Other: Puffed Rice Cake, Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 1.4 lb a week
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