Weigh In record (no journal entry) for 01 February 2023
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173.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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877 kcal
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Fat: 38.93g | Prot: 46.53g | Carb: 95.29g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Applesauce Unsweetened, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Honeycrisp Apples. Dinner: No Name Original Salmon Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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gaining 0.8 lb a week
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Donna Ferguson's weight history
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