Weigh In record (no journal entry) for 01 July 2011
|
190.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
1306 kcal
|
Fat: 65.21g | Prot: 52.24g | Carb: 129.35g.
Breakfast: Strawberries. Lunch: Chicken McNuggets (6 Pieces). Dinner: Salsa Con Queso (Medium), Natural Shredded Mexican Style Four Cheese, Fat Free Refried Beans, White Tortilla Chips, Extra Lean Ground Beef, Light Sour Cream. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...
|
|
2940 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnybride2011's weight history
|