mingram's Journal, 01 February 2023

254.4 lb Lost so far: 11.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 33.84g | Prot: 60.64g | Carb: 62.51g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Dill Cucumber Pickles, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bloody Mary, Bloody Mary, Soft Peanut Butter Granola Bars. more...

2981 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...