Weigh In record (no journal entry) for 04 January 2023
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136.8 lb
Lost so far: 43.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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827 kcal
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Fat: 26.05g | Prot: 27.52g | Carb: 129.34g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 9.8 lb a week
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