Weigh In record (no journal entry) for 01 February 2023
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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857 kcal
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Fat: 23.05g | Prot: 30.52g | Carb: 144.34g.
Breakfast: Planet Oat Vanilla Oatmilk, Bananas, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 7.0 lb a week
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