Weigh In record (no journal entry) for 01 February 2023
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282.3 lb
Lost so far: 12.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1334 kcal
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Fat: 42.09g | Prot: 67.19g | Carb: 174.39g.
Breakfast: Bananas, Great Value Honey Nut O's, Great Value Skim Milk. Lunch: Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks, Great Value Beef Patties 85/15, Bananas, Knorr Chicken Bouillon Cube, Allens Popeye Spinach. Dinner: Baked Potato (Peel Eaten), Tone's Ground Black Pepper, Morton Salt, Bananas, Great Value Beef Patties 85/15. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 4.2 lb a week
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