Weigh In record (no journal entry) for 01 February 2023
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183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1902 kcal
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Fat: 104.25g | Prot: 153.37g | Carb: 83.38g.
Breakfast: Blueberries, Kraft Mexican Four Cheese, Egg. Dinner: Minute White Rice (Geoffrey), Sargento Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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