Weigh In record (no journal entry) for 01 February 2023
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227.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1437 kcal
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Fat: 52.84g | Prot: 63.42g | Carb: 185.77g.
Lunch: NutriSystem Four Cheese Melt, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Our Family Brussel Sprouts, Kraft Natural Mozzarella String Cheese. Dinner: Broccoli , NutriSystem Ravioli Formaggio. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), NutriSystem Chocolate Chip Cookies, Pepperidge Farm Goldfish Original Crackers. more...
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losing 22.4 lb a week
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