Weigh In record (no journal entry) for 01 February 2023
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1001 kcal
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Fat: 40.80g | Prot: 31.30g | Carb: 135.71g.
Breakfast: Orange Juice. Lunch: Prego Original Pasta Sauce, Broccoli , Bananas , Coffee with Cream. Dinner: Land O'Lakes Traditional Half & Half, Great Value Sweetened Coconut Flakes, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 0.3 lb a week
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