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Emotionales Essen .. schade um den schönen Erfolg meh. Aber jetzt weiss ich ja den Weg :) seufz
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263.5 lb
Lost so far: 36.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1678 kcal
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Fat: 74.99g | Prot: 83.99g | Carb: 167.12g.
Breakfast: Alsan Bio Margarine, Marmelade, Weizenbrötchen. Dinner: Golden Toast Weizen Toasties, Aldi Hähnchenbrustfilet, Famila Salat Cup Hähnchenbrust. Snacks/Other: Aldi Nussbeisser. more...
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gaining 11.4 lb a week
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