Weigh In record (no journal entry) for 01 February 2023
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182.4 lb
Lost so far: 3.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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707 kcal
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Fat: 51.89g | Prot: 47.46g | Carb: 7.53g.
Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Boiled Egg. Dinner: Sonic Grilled Onions, Swiss American Valbreso Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2658 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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