Weigh In record (no journal entry) for 01 February 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2023:
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1017 kcal
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Fat: 36.12g | Prot: 66.19g | Carb: 114.81g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Spinach, Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sabra Roasted Red Pepper Hummus, Carrots, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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