Weigh In record (no journal entry) for 16 December 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1116 kcal
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Fat: 70.04g | Prot: 66.80g | Carb: 54.84g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Kroger Eggs (Large), Gallo Salame Italian Dry Salame. Lunch: Gallo Salame Italian Dry Salame, Kroger Death By Chocolate Ice Cream. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Starbucks Caffe Americano (Venti), Coffee with Cream. more...
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gaining 0.2 lb a week
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