Weigh In record (no journal entry) for 16 December 2014
|
252.7 lb
Lost so far: 71.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
828 kcal
|
Fat: 25.91g | Prot: 67.60g | Carb: 88.45g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Pancakes with Butter and Syrup. Lunch: Pure Protein Shake 23 - Frosty Chocolate, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Pasta Roni Shells and White Cheddar, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindee67's weight history
|