Weigh In record (no journal entry) for 01 February 2023
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158.3 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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647 kcal
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Fat: 15.87g | Prot: 21.24g | Carb: 106.95g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Banaan, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Imperial Vanille Pudding, Worst. Dinner: Old Amsterdam Crème, Speltbrood. more...
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gaining 3.1 lb a week
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chrisje46's weight history
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