jwebb21065's Journal, 01 July 2011

192.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 47.20g | Prot: 103.71g | Carb: 187.86g.   Breakfast: Whey Protein, Almond Breeze Vanilla. Lunch: Coke, Pizza, 100% Whole Wheat Bread, Tuna. Dinner: Original Club Crackers, Tuna. Snacks/Other: baby ruth, Apples. more...

2495 kcal

Activities & Exercise: Golf (cart) - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...