Weigh In record (no journal entry) for 16 December 2014
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1584 kcal
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Fat: 45.66g | Prot: 98.77g | Carb: 193.58g.
Breakfast: Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Linessa Rasvaton Metsämarja Jogurtti, Alpen Strawberry & Yogurt, Tuorekurkku (Kuorineen), lidl voileipäkinkku, Flora Margariini 60%, Pågen Oivallus Kuitupalat, Valio Arkijuusto, Valio Profeel Proteiinijuoma Maitokahvi, Kananmunan Valkuainen, Munankeltuainen. more...
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2148 kcal
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Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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