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Fat (26.3) Bone (6.0) Water (53.6) Mass (41.0)
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2798 kcal
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Fat: 129.45g | Prot: 176.80g | Carb: 225.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kirkland Signature Sliced Peaches, Premier Nutrition High Protein Shake - Vanilla, Mountain High Lowfat Vanilla Yoghurt. Lunch: Beef or Meat Gravy, KFC Biscuit, Grilled Chicken. Dinner: Vanilla Fudge Candies (with Nuts), Miso Soup, Puerto Rican Style Beef Stew Gravy, Fried Chicken Thigh No Coating (Skin Eaten), Fried Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Shrimp Chow Mein or Chop Suey with Noodles. more...
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2981 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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