Weigh In record (no journal entry) for 16 December 2014
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233.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2160 kcal
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Fat: 91.04g | Prot: 98.47g | Carb: 245.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg, Arnold Whole Grains Nutty Almond Bread, Kraft 2% Milk Singles Sharp Cheddar, essay ESSKAY CHIPPED BEEF, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Lunch: Skippy Creamy Peanut Butter, Ole Spinach and Herbs Flour Tortillas, Philadelphia Regular Cream Cheese, Hormel Dried Beef, Honeycrisp Apples, Thomas' Plain Bagel, Red Sweet Pepper, HEB Traditional Hummus, Trader Joe's Roasted Butternut Squash Risotto. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Tomato Bisque. Snacks/Other: Fisher Dry Roasted Peanuts, Asian Pears, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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4350 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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