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twookie
Journal
16 Dec 14
twookie's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
205.2 lb
Lost so far:
24.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
2231 kcal
Fat: 135.95g | Prot: 107.41g | Carb: 155.35g.
Breakfast:
Scrambled Egg, Bananas, Kirkland Signature Whole Milk.
Lunch:
Grapefruit (Pink and Red), Ground Beef (Cooked), Cheddar Cheese.
Snacks/Other:
Oil Popped White Popcorn, Kirkland Signature Dry Roasted & Salted Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2487 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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