Weigh In record (no journal entry) for 16 December 2014
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2484 kcal
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Fat: 100.29g | Prot: 112.85g | Carb: 293.92g.
Breakfast: Banana, Bananas. Lunch: Red Gold Diced Tomatoes, Lettuce, Ole Tomato Basil Flour Tortillas (Ole), Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, Cucumber (with Peel) , Carrots , Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Mt. Olive Jalapeno Slices, Carrots, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Tomatoes, Onions , Chili, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Starbucks Skinny Peppermint Mocha (Venti), Ciao Bella Pistachio Gelato, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 7.0 lb a week
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